As 2017 heads to an end and you begin to think back on the year, what moment or moments can you recall...
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Taking back control
Do you feel like you’ve lost control over your life and work is running you into the ground? Work demands...
13 Reasons Why
The Netflix series ’13 Reasons Why’ caused controversy for apparently encouraging and glamourising suicide. I’ve worked with clients who have felt...
Limits
I was listening an old Desert Island Discs podcast where Kirsty Young interviewed Miranda Hart. Miranda said that while she’s cast away on the desert...
When and How to Stop?
I read the title of an article from the ABC news website: “Exercise and pain: Discomfort, ‘good pain’ and knowing when to...
Expectations
I haven’t put up many posts recently and it’s something I’m aware of and haven’t gotten around to doing. I...
What is CBT?
CBT – Cognitive Behavioural Therapy is the most common approach used by psychologists today in Australia. The Medicare 6-10 covered sessions...
Racism and Xenophobia
With the UK exit from the EU (Brexit) and the recent Australian Senate results, there has been a dramatic increase in...
Better Brain Health – Vivid
As part of the Vivid Sydney program, I attended an event on the 9th June 2016, called ‘The Social Brain:...