Location change!

The time has come for me to close up my Sydney-based room. I’ve made the decision to work solely from...

Uncomfortable

Therapy can be uncomfortable. If for a long time it’s just been routine and easy, it may be something worth...

If you haven’t been feeling some level of anxiety these days, I’d be quite surprised. There is so much being...

It’s so common for people to have a head-heart split. ‘My head tells me one thing but my heart says...

Friends – how many do you have? You’ve got colleagues, neighbours, people you went to school or studied with, people...

Therapy is an experience that is difficult to completely describe. It’s a question I am commonly asked: what will therapy...

Normal has changed. These are unique times and we’re all being encouraged to keep a social distance, to lockdown and...

It’s a new year and a popular time for people to make new year’s resolutions. Sometimes it’s half serious and...

Compromise is about balance, not about ‘giving in’. What’s the difference? Compromise is gaining something with a small concession; giving...

Wanting something different? Wanting to be doing more in your life, something more interesting, satisfying, something that speaks to the...