Attend to anxiety!

If you haven’t been feeling some level of anxiety these days, I’d be quite surprised. There is so much being...

Head-Heart split

It’s so common for people to have a head-heart split. ‘My head tells me one thing but my heart says...

Friends – how many do you have? You’ve got colleagues, neighbours, people you went to school or studied with, people...

Therapy is an experience that is difficult to completely describe. It’s a question I am commonly asked: what will therapy...

Normal has changed. These are unique times and we’re all being encouraged to keep a social distance, to lockdown and...

It’s a new year and a popular time for people to make new year’s resolutions. Sometimes it’s half serious and...

Compromise is about balance, not about ‘giving in’. What’s the difference? Compromise is gaining something with a small concession; giving...

Wanting something different? Wanting to be doing more in your life, something more interesting, satisfying, something that speaks to the...

Without a commitment to togetherness, there is no us. How one person feels in a relationship affects and impacts the...

Twelve things to remember: The past can’t be changed. Opinions don’t define your reality. Everyone’s journey is different. Judgements are...