Attend to anxiety!

If you haven’t been feeling some level of anxiety these days, I’d be quite surprised. There is so much being...

Wanting a change?

Wanting something different? Wanting to be doing more in your life, something more interesting, satisfying, something that speaks to the...

Do you feel like you’ve lost control over your life and work is running you into the ground? Work demands...

Today is World Mental Health Day and offers a gentle invitation for you to reflect on how you might better look...

As part of the Vivid Sydney program, I attended an event on the 9th June 2016, called ‘The Social Brain:...

A reminder that it’s worth stopping once in a while to consider whether your being busy is actually useful in your...