Today is World Mental Health Day and offers a gentle invitation for you to reflect on how you might better look after your mental health and well-being! So many of us get caught up in the repetitive routine and think there is no time to look after yourself with so much pressure to gets things done now and yet forget that in order to get anything done well, you need to be putting your own mental health first.

Take some time, even if it’s just for 5 minutes for you to do something that will nourish your soul.