Do you feel like you’ve lost control over your life and work is running you into the ground? Work demands...
World Mental Health Day
Today is World Mental Health Day and offers a gentle invitation for you to reflect on how you might better look...
Better Brain Health – Vivid
As part of the Vivid Sydney program, I attended an event on the 9th June 2016, called ‘The Social Brain:...
Girl Geek: Guarding against Anxiety & Depression
I made a 15-minute presentation at a Girl Geek event on the 12th April about how to use emotions as a strength...
Too Busy Doing … ?
A reminder that it’s worth stopping once in a while to consider whether your being busy is actually useful in your...