Carolyn Choy : Counselling and Psychotherapy - Sydney CBD & NSW Central Coast

Carolyn Choy - Psychotherapy
Online and on the Central Coast at

Ryans Road, Umina Beach, NSW  2257
cchoy.umina@gmail.com
+61 (0)421-191-698 |  cchoy.umina

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anxiety

Attend to anxiety!

If you haven’t been feeling some level of anxiety these days, I’d be quite surprised. There is so much being...

Date: August 5, 2021/Category: Blog/Posted by:  Carolyn
Tags: anxiety, connection, friendship, stress

Wanting a change?

Wanting something different? Wanting to be doing more in your life, something more interesting, satisfying, something that speaks to the...

Date: August 1, 2019/Category: Blog/Posted by:  Carolyn
Tags: balance, change, courage, inspiration, perspective, stress, well-being, work

Taking back control

Do you feel like you’ve lost control over your life and work is running you into the ground? Work demands...

Date: November 15, 2017/Category: Blog/Posted by:  Carolyn
Tags: balance, control, depression, stress, work

World Mental Health Day

Today is World Mental Health Day and offers a gentleĀ invitation for you to reflect on how you might better look...

Date: October 10, 2016/Category: Events/Posted by:  Carolyn
Tags: stress, well-being, work

Better Brain Health – Vivid

As part of the Vivid Sydney program, I attended an event on the 9th June 2016, called ‘The Social Brain:...

Date: June 15, 2016/Category: Blog/Posted by:  Carolyn
Tags: creativity, stress, well-being

Too Busy Doing … ?

A reminder that it’s worth stopping once inĀ a while to consider whether your being busy is actually useful in your...

Date: March 31, 2016/Category: Articles/Posted by:  Carolyn
Tags: mindfulness, stress

Recent Posts

  • Location change!
  • Uncomfortable
  • Attend to anxiety!
  • Head-Heart split
  • Friend Values

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