Carolyn Choy : Counselling and Psychotherapy - Sydney CBD & NSW Central Coast

Carolyn Choy - Psychotherapy
Online and on the Central Coast at

Ryans Road, Umina Beach, NSW  2257
cchoy.umina@gmail.com
+61 (0)421-191-698 |  cchoy.umina

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  • Blog

Wanting a change?

Wanting something different? Wanting to be doing more in your life, something more interesting, satisfying, something that speaks to the...

Date: August 1, 2019/Category: Blog/Posted by:  Carolyn
Tags: balance, change, courage, inspiration, perspective, stress, well-being, work

Friends

Friends are people you care about but who also care about you. There is a shared level of trust, respect...

Date: December 19, 2018/Category: Blog/Posted by:  Carolyn
Tags: authenticity, connection, friendship, well-being

Disappointment

Disappointment always weighs heavily. When something or someone disappoints us we try to make sense of why it happened and invariably...

Date: June 26, 2018/Category: Blog/Posted by:  Carolyn
Tags: courage, depression, hope, inspiration, perspective, sadness, well-being

Understanding Anxiety

Here’s a lovely easy-to-read blog article from Hey Sigmund about anxiety for teenagers to help them understand it. While it’s written...

Date: October 25, 2016/Category: Articles/Posted by:  Carolyn
Tags: body, control, mindfulness, well-being

World Mental Health Day

Today is World Mental Health Day and offers a gentle invitation for you to reflect on how you might better look...

Date: October 10, 2016/Category: Events/Posted by:  Carolyn
Tags: stress, well-being, work

Better Brain Health – Vivid

As part of the Vivid Sydney program, I attended an event on the 9th June 2016, called ‘The Social Brain:...

Date: June 15, 2016/Category: Blog/Posted by:  Carolyn
Tags: creativity, stress, well-being

Men Making Friends

The ABC crowd-sourced for suggestions on how middle-aged men (and women) can make and maintain friendships. The main theme they found...

Date: May 11, 2016/Category: Articles/Posted by:  Carolyn
Tags: being heard, connection, friendship, men, well-being

Recent Posts

  • Location change!
  • Uncomfortable
  • Attend to anxiety!
  • Head-Heart split
  • Friend Values

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