Disappointment always weighs heavily. When something or someone disappoints us we try to make sense of why it happened and invariably...
Understanding Anxiety
Here’s a lovely easy-to-read blog article from Hey Sigmund about anxiety for teenagers to help them understand it. While it’s written...
World Mental Health Day
Today is World Mental Health Day and offers a gentle invitation for you to reflect on how you might better look...
Better Brain Health – Vivid
As part of the Vivid Sydney program, I attended an event on the 9th June 2016, called ‘The Social Brain:...
Men Making Friends For Support
The ABC crowd-sourced for suggestions on how middle-aged men (and women) can make and maintain friendships. The main theme they found...