Carolyn Choy : Counselling and Psychotherapy - Sydney CBD & NSW Central Coast

Carolyn Choy - Psychotherapy
Online and on the Central Coast at

Ryans Road, Umina Beach, NSW  2257
cchoy.umina@gmail.com
+61 (0)421-191-698 |  cchoy.umina

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  • Blog

Wanting a change?

Wanting something different? Wanting to be doing more in your life, something more interesting, satisfying, something that speaks to the...

Date: August 1, 2019/Category: Blog/Posted by:  Carolyn
Tags: balance, change, courage, inspiration, perspective, stress, well-being, work

My best self

Wanting to be your best self? Have you sat down to think about what that actually means to you? Generally...

Date: September 9, 2018/Category: Blog/Posted by:  Carolyn
Tags: aspiration, balance, change, connection, friendship, inspiration, life

Taking back control

Do you feel like you’ve lost control over your life and work is running you into the ground? Work demands...

Date: November 15, 2017/Category: Blog/Posted by:  Carolyn
Tags: balance, control, depression, stress, work

When and How to Stop?

I read the title of an article from the ABC news website: “Exercise and pain: Discomfort, ‘good pain’ and knowing when to...

Date: February 28, 2017/Category: Blog/Posted by:  Carolyn
Tags: balance, choice, life, limits

Our Humanity

Our humanity is deepened not only with our reflection on ourselves and what we bring to the world but also...

Our Humanity

Date: December 22, 2016/Category: Video Clips/Posted by:  Carolyn
Tags: balance, connection, courage, despair, hope, life, vulnerability

Stress and Bosses!

I posted an article I’d come across titled Study Reveals that a Bad Boss can Make Employees Sick on my Facebook Page. In summary...

Date: June 5, 2016/Category: Articles/Posted by:  Carolyn
Tags: balance, blog, body, mind, work

Recent Posts

  • Location change!
  • Uncomfortable
  • Attend to anxiety!
  • Head-Heart split
  • Friend Values

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