Disappointment always weighs heavily. When something or someone disappoints us we try to make sense of why it happened and invariably...
Taking back control
Do you feel like you’ve lost control over your life and work is running you into the ground? Work demands...
Why CBT is falling out of favour
‘Researchers have found that CBT is roughly half as effective in treating depression as it used to be.’ The Guardian:...
Girl Geek: Guarding against Anxiety & Depression
I made a 15-minute presentation at a Girl Geek event on the 12th April about how to use emotions as a strength...
Misery and Depression
An interesting opinion piece on misery and depression discussing the fact that it’s less about biological factors and more about...