Normal has changed. These are unique times and we’re all being encouraged to keep a social distance, to lockdown and...
Resolutions
It’s a new year and a popular time for people to make new year’s resolutions. Sometimes it’s half serious and...
Wanting a change?
Wanting something different? Wanting to be doing more in your life, something more interesting, satisfying, something that speaks to the...
My best self
Wanting to be your best self? Have you sat down to think about what that actually means to you? Generally...
Gestalt & Therapeutic Change
There are so many poor examples of Gestalt on YouTube, so here’s a lovely one of Erv Polster talking with a...