Carolyn Choy : Counselling and Psychotherapy - Sydney CBD & NSW Central Coast

Carolyn Choy - Psychotherapy
Online and on the Central Coast at

Ryans Road, Umina Beach, NSW  2257
cchoy.umina@gmail.com
+61 (0)421-191-698 |  cchoy.umina

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Why CBT is falling out of favour

‘Researchers have found that CBT is roughly half as effective in treating depression as it used to be.’ The Guardian:...

Date: September 4, 2016/Category: Articles/Posted by:  Carolyn
Tags: depression, therapy

Talking About Suicide

Statistically the highest percentage of people who suicide are men. A big contributor to that is often because men find it...

Date: September 3, 2016/Category: Articles, Video Clips/Posted by:  Carolyn
Tags: bereavement, courage, hope, suicide

You got this. Keep going.

I thought this was really beautiful. What can be your greatest strength is the ability to find the will to...

Date: July 28, 2016/Category: Images/Posted by:  Carolyn
Tags: courage, hope, inspiration

TEDx 2016: Considerations on dying

Ken Hillman presents a TEDx 2016 talk on issues relating to the dying elderly. It involves putting people at the center...

Date: July 13, 2016/Category: Video Clips/Posted by:  Carolyn
Tags: death, illness

TEDx 2016: What it means to be a man

Michael Kimmel gives a great talk at TEDx 2016 discussing the subject of what it means to be a man:

Date: July 13, 2016/Category: Video Clips/Posted by:  Carolyn
Tags: authenticity, men

Racism and Xenophobia

With the UK exit from the EU (Brexit) and the recent Australian Senate results, there has been a dramatic increase in...

Date: July 6, 2016/Category: Blog/Posted by:  Carolyn
Tags: being heard, being seen, bullying, connection, courage, hope, racism

Kindness by Naomi Shihab Nye

Kindness by Naomi Shihab Nye Before you know what kindness really is you must lose things, feel the future dissolve...

Date: June 15, 2016/Category: Poetry/Posted by:  Carolyn
Tags: connection, courage, hope, inspiration, life, poems

Better Brain Health – Vivid

As part of the Vivid Sydney program, I attended an event on the 9th June 2016, called ‘The Social Brain:...

Date: June 15, 2016/Category: Blog/Posted by:  Carolyn
Tags: creativity, stress, well-being

Stress and Bosses!

I posted an article I’d come across titled Study Reveals that a Bad Boss can Make Employees Sick on my Facebook Page. In summary...

Date: June 5, 2016/Category: Articles/Posted by:  Carolyn
Tags: balance, blog, body, mind, work

Men Making Friends

The ABC crowd-sourced for suggestions on how middle-aged men (and women) can make and maintain friendships. The main theme they found...

Date: May 11, 2016/Category: Articles/Posted by:  Carolyn
Tags: being heard, connection, friendship, men, well-being
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