Carolyn Choy : Counselling and Psychotherapy - Sydney CBD & NSW Central Coast

Carolyn Choy - Psychotherapy
Online and on the Central Coast at

Ryans Road, Umina Beach, NSW  2257
cchoy.umina@gmail.com
+61 (0)421-191-698 |  cchoy.umina

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Together involves the both of us

Without a commitment to togetherness, there is no us. How one person feels in a relationship affects and impacts the...

Date: May 23, 2019/Category: Blog/Posted by:  Carolyn
Tags: being seen, communication, relationship, vulnerability

Twelve things to remember

Twelve things to remember: The past can’t be changed. Opinions don’t define your reality. Everyone’s journey is different. Judgements are...

Date: March 26, 2019/Category: Articles/Posted by:  Carolyn
Tags: inspiration

Friends

Friends are people you care about but who also care about you. There is a shared level of trust, respect...

Date: December 19, 2018/Category: Blog/Posted by:  Carolyn
Tags: authenticity, connection, friendship, well-being

My best self

Wanting to be your best self? Have you sat down to think about what that actually means to you? Generally...

Date: September 9, 2018/Category: Blog/Posted by:  Carolyn
Tags: aspiration, balance, change, connection, friendship, inspiration, life

Disappointment

Disappointment always weighs heavily. When something or someone disappoints us we try to make sense of why it happened and invariably...

Date: June 26, 2018/Category: Blog/Posted by:  Carolyn
Tags: courage, depression, hope, inspiration, perspective, sadness, well-being

Autumn Prayer

Autumn Prayer by Leunig. There will always be difficult times in our lives; may we keep hold of goodness through...

Date: April 18, 2018/Category: Images/Posted by:  Carolyn
Tags: bereavement, connection, courage, despair, hope, life, poems, vulnerability

Decisions, decisions.

Decisions such as whether to do something or not, whether to choose this or that can be very anxiety provoking. It’s...

Date: January 30, 2018/Category: Blog/Posted by:  Carolyn
Tags: anxiety, bravery, courage, fear, shame

A moment for 2017

As 2017 heads to an end and you begin to think back on the year, what moment or moments can you recall...

Date: December 13, 2017/Category: Blog/Posted by:  Carolyn
Tags: celebration, connection, reflection

Taking back control

Do you feel like you’ve lost control over your life and work is running you into the ground? Work demands...

Date: November 15, 2017/Category: Blog/Posted by:  Carolyn
Tags: balance, control, depression, stress, work

13 Reasons Why

The Netflix series ’13 Reasons Why’ caused controversy for apparently encouraging and glamourising suicide. I’ve worked with clients who have felt...

Date: September 11, 2017/Category: Blog, Video Clips/Posted by:  Carolyn
Tags: despair, grief, hope, suicide, tv
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