When and How to Stop?

I read the title of an article from the ABC news website: “Exercise and pain: Discomfort, ‘good pain’ and knowing when to...

Self-worth: unhealthy actions

I was quite impressed when I read this article in the Sydney Morning Herald: Online dating has been a huge part...

Our humanity is deepened not only with our reflection on ourselves and what we bring to the world but also...

I haven’t put up many posts recently and it’s something I’m aware of and haven’t gotten around to doing. I...

Here’s a lovely easy-to-read blog article from Hey Sigmund about anxiety for teenagers to help them understand it. While it’s written...

Today is World Mental Health Day and offers a gentle invitation for you to reflect on how you might better look...

CBT – Cognitive Behavioural Therapy is the most common approach used by psychologists today in Australia. The Medicare 6-10 covered sessions...

‘Researchers have found that CBT is roughly half as effective in treating depression as it used to be.’ The Guardian:...

Statistically the highest percentage of people who suicide are men. A big contributor to that is often because men find it...