The Netflix series ’13 Reasons Why’ caused controversy for apparently encouraging and glamourising suicide. I’ve worked with clients who have felt...
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Limits
I was listening an old Desert Island Discs podcast where Kirsty Young interviewed Miranda Hart. Miranda said that while she’s cast away on the desert...
A talking therapy
Newcomers to psychotherapy wishing to understand what talking therapies (such as Gestalt) involve may be interested in the ABC RN’s radio...
When and How to Stop?
I read the title of an article from the ABC news website: “Exercise and pain: Discomfort, ‘good pain’ and knowing when to...
Self-worth: unhealthy actions
I was quite impressed when I read this article in the Sydney Morning Herald: Online dating has been a huge part...
Our Humanity
Our humanity is deepened not only with our reflection on ourselves and what we bring to the world but also...
Expectations
I haven’t put up many posts recently and it’s something I’m aware of and haven’t gotten around to doing. I...
Understanding Anxiety
Here’s a lovely easy-to-read blog article from Hey Sigmund about anxiety for teenagers to help them understand it. While it’s written...
World Mental Health Day
Today is World Mental Health Day and offers a gentle invitation for you to reflect on how you might better look...
What is CBT?
CBT – Cognitive Behavioural Therapy is the most common approach used by psychologists today in Australia. The Medicare 6-10 covered sessions...